Generally, when in cosmetic we talk about skin, we refer to the skin of the face. Our beauty routine includes in fact various products of detergence, hydration, anti-aging that aim to
treat only a small surface of our body or what we have more. However, being the most extensive organ of our body, it is necessary to take care not only of the skin of the face but also of the skin of the body.
The skin is generally the organ that is most affected by the natural flow of time. Collagen and elastin within the epithelial cells lose quality, regenerate slowly and the tissues tend to relax.
For relaxation or skin failure, the loss of elasticity and tonicity of the skin is therefore understood. Natural aging is not, however, the only responsible for skin failure; often, other phenomena affect before time, such as
Some areas of the body undergo more than other changes showing an unsightly relaxation of the skin. Just as we care to intervene on our face and neck to avoid loss of tone, in the same way we can act on areas at greater risk of failure of our body such as arms, abdomen, thighs and inner thighs, knees and buttocks.
Leading a healthy life, with an appropriate and varied diet, is the first step to maintain a bright and toned skin. It is very important, therefore, to consume fruits and vegetables regularly and to prefer foods rich in vitamins C and E and antioxidant elements, able to neutralize the harmful action of free radicals; therefore, free to the consumption of kiwis, red fruits, citrus fruits, pomegranate, spinach, tomatoes, cauliflowers and carrots. Even the intake of protein is very useful for the skin, especially if vegetal, like legumes, or coming from white meats.
Drinking at least 2 liters of water per day is essential to eliminate toxins and to keep the skin constantly hydrated. The dehydration, in fact, is one of the first alarm bells of skin aging.
The exercise is always a tacky! It is not necessary to spend hours in the gym or to practice sports that require special effort; half an hour of fast walking per day is already an excellent anti-aging strategy! If you practice Nordic walking, that is the walk with the help of special sticks, it is also better because in this way they also cough arms and abdomen.
It is very important, for the skin of the body, to use with constancy nutritious and toning products, which return to the epidermis compactness, hydration and elasticity with the same effectiveness required for the best repopulation treatments and anti-aging for the face.
Want to know more about the most suitable products to keep skin toned and compact? Read also "Toning the skin of the body at every age“.
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